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Every Wednesday in June at 3:15pm, join us in the garden for a mindful moment with wellness guide, Deena Gothelf.
The Afternoon Pick Me Up is an opportunity to press pause on your day and re-set your focus and perspective.
We'll play with a variety of different mindfulness-based practices (like embodied movement, meditation,breath work, and sound healing) all with the intention of inviting more presence back into your life.
No experience, equipment, or outfits necessary. Come as you are!